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Good Carbs, Bad Carbs: What You Need to Know

Carbohydrates often get a bad reputation and there’s a lot of confusion about good carbs vs bad carbs and what we should be eating, especially if weight loss is the goal.

First up, what are carbohydrates and why do we need them? According to registered nutritionist Kirsten Oddy (opens in new tab), carbohydrates (carbs) are a type of macronutrient, alongside protein and fats, found in a variety of foods and drinks.

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